Dianna Martino - Holistic Naturopath & Coach

Holistic Adelaide Naturopath

Pre Menstrual Syndrome (PMS)

Premenstrual Syndrome. A collection on symptoms that occurs anywhere from 2 weeks to the day before your period. These symptoms can include but are not limited to:

  • headache
  • abdominal cramps and pains
  • bloating
  • breast tenderness
  • moodiness, irritability, depression
  • food cravings
  • fluid retention

You don’t have to put up with these symptoms! They may be common amongst women, but they are by no means a fact of life. Premenstrual symptoms  indicate that it is likely that your hormones are out of balance, that your liver is taxed, that something is going on in your lifestyle and body that is not healthy. Don’t just accept premenstrual symptoms as a fact of life. Seek natural help as soon as you are ready to let go of the pain and rebalance your hormones and body.


“Before I came to see Dianna Martino I was experiencing severe PMS symptoms, it was affecting my work, home and social life.  I had experienced PMS for all my adult life, however noticed that the symptoms were getting worse as I was getting older.  Some of my symptoms included:
• Abdominal bloating
• Anxiety
• Confusion
• Depression and lowered mood
• Difficulties in concentration
• Drop in self-esteem and confidence
• Fluid retention
• Food cravings
• Hot flushes or sweats
• Increased appetite
• Irritability, including angry outbursts
• Memory lapses
• Mood swings
• Sleep changes, including insomnia or excessive sleepiness
• Swollen and tender breasts
   Dianna helped me to solve this problem with herbal and nutritional medicine. Now I am 100% better, the PMS symptoms have disappeared and now I have more energy than I did in my 20’s, my sleep has improved and now have a more positive outlook on life which has enhanced my relationships.  All of this was achieved in 4 months. I feel so much more energetic, confident and positive.  I have not experienced PMS symptoms for over 4 months now.
   I have learnt that natural medicine is a great alternative to western medicine and what you put in your body can certainly influence the way you feel.
   Dianna is passionate about what she does, she took the time and care to diagnose and treat my complaint.  After many years of visiting western doctors who could only recommend a hysterectomy as treatment, it was a breath of fresh air to meet someone like Dianna who really cared and treated me like a person.”
-Pauline, HR Manager, Melbourne