Dianna Martino - Holistic Naturopath & Coach

Holistic Newcastle Naturopath – Achieve Your Ultimate Health Potential

Stress

Stress Symptoms:

Do you:

  • Feel irritable, nauseus, isolated or depressed?
  • Worry excessively?
  • Have trouble sleeping?
  • Gain weight faster than usual?

These are possible signs that you are suffering from stress. There are different stress tests, designed to test the level and types of stress you are feeling, however stress tests are not necessary to begin the effective treatment of the underlying cause of your stress.

Common Stressors

It is likely that you have come accross many of the common stressors in your day-to-day life. Common stressors you may be exposed to include:

  • Workplace Stress
  • Relationships
  • Poor diet or overeating
  • Dehydration (you should be drinking at least 8 cups of water a day)
  • Illness
  • Moving house

Do any of the above apply to you?

Stress Response

Once exposed to stress, your body and mind go through a number of stages as they react in an attempt to keep you surviving. Once the stressors lesson, the body starts to heal, but if stress is constant, or if the body has been subjected to too much over time, there can be negative effects that the body will feel on an ongoing basis (see Adrenal Fatigue).

Natural Remedies to Stress

Picture yourself with a healthy mind and body, free of excessive stress . When you take stress out of the picture, the world looks more beautiful and your outlook is one of “anything is possible”.

Stress is a natural part of life, and consequently, can be treated effectively through natural means. Seems obvious doesn’t it? By systematically reviewing your personal circumstances and addressing both the mind and body using result-orientated methodologies, a good naturopath and coach can offer you a means of taking control and feeling good both mentally and physically, and when you feel good mentally and physically, you are in the right place to create the life you choose.

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